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March 13: Discover Your Archetypal Superpowers Through the Feldenkrais Method® with Lavinia Plonka
March 13 @ 10:00 AM - March 30 @ 5:00 PM
Discover Your Archetypal Superpowers Through the Feldenkrais Method
Have you been wondering about your purpose and role on a planet that’s been turned upside down?
When we see the patterns and behaviors of the Warrior, Teacher, Healer, and Visionary archetypes, we can better understand ourselves and the world around us.
It allows us to unfold the storyline of our lives — recognizing how our strengths and weaknesses are a part of our soul’s evolution.
On Saturday, March 13, Lavinia Plonka, teacher of the Feldenkrais Method for over 25 years, as well as an Alba Method teacher and an Emotional Body Instructor, will delve into the mysteries of the archetypes and what they hold for us, showing how our connection to them is a powerful way to grow and evolve.
In this hour long somatic-based mini-workshop, you’ll discover:
- The 4 archetypes and how each has a physical center
- How your connection to movement can give you information about who you are
- What the kryptonite and strengths are for each archetype
- How to put each archetype into action in your life
- An exercise that explores how intention can change how you purposefully move
Lavinia will demonstrate how accessing the somatic wisdom of the archetypes can move you closer to attaining the life you desire.
You’ll be led in gentle, mindful movements designed to alleviate chronic pain, help with balance, and improve your range of motion.
When you discover how you embody the characteristics of the archetypes, you’ll be empowered to focus, heal, and live a well-balanced life.
What People Are Saying About Lavinia Plonka…
“… feeling taller, stronger, pain-free, and awakened…”
In practicing Feldenkrais, it looks and feels like you’re doing next to nothing, yet the effects are profound. Taking Lavinia’s classes always leaves me feeling taller, stronger, pain-free, and awakened to the potential of a better me. The power in the art of the subtle can’t be emphasized enough, and Lavinia delivers it with fun, precision, and grace.
— Merina Ty-Kisera, LAc, DiplAc, Author of Acupressure With Essential Oils
“… free up our bodies, relax our minds, and open our hearts.”
Lavinia Plonka is one of the most engaging, brilliant, fun instructors I have ever experienced in any field. My students in the Florida Keys and I personally have benefited from Lavinia’s unique blend of somatic modalities that free up our bodies, relax our minds, and open our hearts. Lavinia’s profound understanding and easy-to-follow teaching of the Feldenkrais Method is refreshing, entertaining, and life-changing.
— Judy Greenman, Body Brain Freedom
“… unlocking the power of the Feldenkrais Method to free attention and create greater ease…”
Lavinia Plonka has an easy, understated teaching style that gracefully unwinds her vast formal and intuitive knowledge of the body and its metaphors, unlocking the power of the Feldenkrais Method to free attention and create greater ease — in our bodies and in our lives. If you have an opportunity to study with her, I recommend it.
— Mike Morrell, Co-founder of ReWilder and collaborating author with Richard Rohr on The Divine Dance